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Vinyasa yoga is a contemporary flow class focusing on building heat and strength in the body. Moving mindfully in a sequence with the breath.
A strong class which will leave you feeling energised. Vinyasa is suited to those looking to build on a current fitness regime and those looking to regain balance, alignment and resilience for everyday. Whilst vinyasa is a flow class we do incorporate many of the traditional hatha postures into the sequence with a focus on surya namaskara (sun salutations) and yoga nidra (meditation). Suitable for all levels. CLASS TIMES PVT sessions (from R350-R420/session) GROUP CLASSES (from R380/PM - R720/PM) Monday 08h00 Thursday 17h15 Book a Class or Private Session.
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