VUKA FITNESS
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    • PERSONAL TRAINING
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YOGA

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Vinyasa yoga is a contemporary flow class focusing on building heat and strength in the body. Moving mindfully in a sequence with the breath.

​A strong class which will leave you feeling energised. Vinyasa is suited to those looking to build on a current fitness regime and those looking to regain balance, alignment and resilience for everyday.
Whilst vinyasa is a flow class we do incorporate many of the traditional hatha postures into the sequence with a focus on surya namaskara (sun salutations) and yoga nidra (meditation). Suitable for all levels.

CLASS TIMES
PVT sessions (from R350-R420/session)

GROUP CLASSES (from R380/PM - R720/PM)
Monday 08h00
Thursday 17h15 


Book a Class or Private Session.
What's App Bianca 0726713738 for more info.

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  • HELLO
  • PICK YOUR MEMBERSHIP
    • PERSONAL TRAINING
    • STRENGTH & FITNESS
    • PVT LADIES STUDIO
    • 5 AM FITNESS
    • ONLINE COACHING
    • PMB BOOTCAMP
    • PILATES
    • YOGA
    • KETTLEBELLS
    • CLASS SUMMARY
  • ONLINE COACHING
    • ABOUT
    • EXERCISE LIBRARY
    • FORMS & ASSESSMENTS
  • NEWS
    • WALL OF FAME
    • FUN RUN & NEWS
  • CONTACT
  • REG FORMS