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Meet Kate, Passionate about YOGA is an understatement.
Kate is a guru and lover of Vinyasa yoga. It is a contemporary flow class focusing on building heat and strength in the body. Moving mindfully in a sequence with the breath. A strong class which will leave you feeling energised. Vinyasa is suited to those looking to build on a current fitness regime and those looking to regain balance, alignment and resilience for everyday. Whilst vinyasa is a flow class we do incorporate many of the traditional hatha postures into the sequence with a focus on surya namaskara (sun salutations) and yoga nidra (meditation). Suitable for all levels. CLASS TIMES PVT sessions (from R320-R380/session) GROUP CLASSES (from R360/PM - R700/PM) Monday 9:00 Wednesday 8:00 Wednesday 5:30PM (Thug Yoga, Sports Orientated) Friday 9:00 Saturday 7am Saturday 8am Book a Class or Private Session.
What's App Bianca 0726713738 for more info. |
