During these 50-minute one-on-one sessions, a personal trainer will take you through workouts designed to help you reach your specific goals sooner. You’ll learn proper form and technique to maximize your results while reducing your risk of injury.​

R2800/pm incl. 6-10 Sessions

R4200/pm incl. 10-14 Sessions

R380/Session - Out of Package Rate

​Couples/Friends at 70% Rate Per Person

Private Home Training Available​

Strength and conditioning is an integral part of the development of elite athletes. The Strength and Conditioning classes will improve speed, agility, endurance, strength, stability, flexibility and aid injury prevention, management and rehabilitation for the purposes of enhanced athletic performance during competition.​​

R620/pm | 6-10 sessions | Tues & Thurs 06h00​​

R720/pm | 9-12 sessions | Mon, Wed, Fri 05h00

R620/pm | 6-10 Sessions | Tues & Thurs 05h00

There is space for every shape and fitness level in our VUKA Bootcamp. Through peer support and friendly competition, VUKA BootCamp provides motivation for regular attendance and maximum performance. We train in the beautiful environment of the outdoors. Bring a friend, water bottle and sweat towel. Prepare to laugh, sweat and make friends. On Field behind Jacaranda Primary School.

R360/pm | 12-16 sessions | Mon, Tues & Thurs | 17:30

BEGINNER BOOTCAMP:

360/pm | 10-12 sessions | Tues & Thurs | 16:30

​"KICK ASS KETTLE BELLS" You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

​​​R620/pm | 6-10 sessions​ | Mon & Wed 16h30

CLASSES **FIRST SESS FREE

PERSONAL TRAINING

KETTLEBELLS KAKB

STRENGTH & FITNESS CONDITIONING CLASS

BOOTCAMP

Class focused on developing strong core & glutes with a heathy mix of HIIT to get that cardio pump.

R620/pm | 6-10 sessions | Tues & Thurs 08h00

*LADIES ONLY

This is a contemporary flow class focusing on building heat and strength in the body. Moving mindfully in a sequence with the breath.​ A strong class which will leave you feeling energised. Vinyasa is suited to those looking to build on a current fitness regime and those looking to regain balance, alignment and resilience for everyday.

Suitable for all levels.

R380/PM - R620/PM | Tues & Thurs 17h15

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core work out.

A study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance. Great for the elderly trying to regain strength or for the top athlete looking to improve his performance.

Suitable for all levels.

R380/PM - R620/PM | Weds 17h15 & Thurs 07h00

BUMS & TUMS

WOMEN ONLY

YOGA

PILATES

Work with a Female Personal Trainer in our VIP Private Studio. We have a Women Only Gym, this will allow you to get sweaty and enjoy a great workout in a professional private environment.

R2800/pm incl. 6-10 Sessions

R4200/pm incl. 10-14 Sessions

R380/Session - Out of Package Rate

Jump, crawl, roll, squat, push, pull, carry, climb, balance.. this is what our bodies were designed to do! Coach B is so excited to teach kiddos the very basics of strength and coordination.

The class will incorporate traditional “weightlifting” with plyometric functional movements - Into progressively structured classes. Packed with skill based games and interesting challenges!

R450/pm | 4-5 sessions | Mon 15h45pm (45min)

(50% discount for sibling)Ages +- 6-10

Join us on a Saturday morning adventure, every 4-6 weeks, as we explore all the local trails and hills. VUKA Hikes start at R140/hike, this includes Hike Permit, VUKA Water and a light snack. The route usually offers a beginners and more advanced option.

WhatsApp the VUKA Team to join the VUKA ESCAPES club.

R480 Once off Joining Fee

KIDS GYM

HIKING CLUB

🤸🏽‍♂️5h00 M/W/F R720/pm Functional Strength & Fitness

🤸🏽‍♂️5h00 T/Th R620/pm Gents Only Functional Strength & Fitness

🤸🏽‍♂️6h00 T/Th R620/pm Kettlebell Conditioning and Fitness

🤸🏽‍♂️ 8h00 T/Th R620/pm BUMS & TUMS FITNESS Women only

🤸🏽‍♂️ 15H45 M R450/pm KID'S GYM

🤸🏽‍♂️ 16h30 M/W R620/pm Kettlebell Conditioning and Fitness

🤸🏼‍♀️ 16h30 T/Th R390/pm Beginner Bootcamp (Outdoors)

🤸🏽‍♂️ 17h30 M/T/Th R390/pm Bootcamp (Outdoors)

🤸🏽‍♂️ PILATES R380-R620/pm Wed 17h15 & Thurs 7h15

🤸🏽‍♂️ YOGA R380-R620/pm T/Th 515pm

🤸🏽‍♂️ PERSONAL TRAINER :

• 8/pm Package R2800

• 12/pm Package R4200

• Out of package rate R380/session

• Home calls also available• couples charged at 65% ea

CLASS SUMMARY & PACKAGES

FINE PRINT: Once off joining Free R480 & Contract is Month-to-Month

PLUS 1 PACKAGE:

Join a group class as a couple and receive 20% off each membership. (Couple= Romantic Relationship & Living in same household.)

FAMILY PACKAGE:

Join a group class as a family of 4 and receive 20% off each membership. (Family= Blood relatives &Living in same household.)

PAY UP FRONT PACKAGE:

Pay for 6-12 months up front and receive 10-30% off the total membership.