VUKA FITNESS CLASSES

**FIRST SESSION FREE

PERSONAL TRAINING

During these 45-minute one-on-one sessions, a personal trainer will take you through workouts designed to help you reach your specific goals sooner. You’ll learn proper form and technique to maximize your results while reducing your risk of injury.

R2880/pm incl. 6-10 Sessions

R4320/pm incl. 10-14 Sessions

R390/Session - Out of Package Rate

Couples/Friends at 70% Rate Per Person

Private Home Training Available

STRENGTH & FITNESS CONDITIONING CLASS

Strength and conditioning is an integral part of the development of elite athletes. These classes will improve speed, agility, endurance, strength, stability, flexibility and aid injury prevention, management and rehabilitation for the purposes of enhanced athletic performance during competition.

R640/pm | 6-10 sessions | Tues & Thurs 06h00

R740/pm | 9-12 sessions | Mon, Wed, Fri 05h00

R640/pm | 6-10 Sessions | Tues & Thurs 05h00

"KICK ASS KETTLE BELLS" You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).

R640/pm | 6-10 sessions | Mon & Wed 16h30

KETTLEBELLS KAKB

REG FOR PERSONAL TRAINING

CLASS REGISTRATION

BOOTCAMP

There is space for every shape and fitness level in our VUKA Bootcamp. Through peer support and friendly competition, VUKA BootCamp provides motivation for regular attendance and maximum performance. We train in the beautiful environment of the outdoors. Bring a friend, water bottle and sweat towel. Prepare to laugh, sweat and make friends. On Field behind Jacaranda Primary School.

R400/pm | 12-16 sessions | Mon, Tues & Thurs | 17:30

BEGINNER BOOTCAMP:

400/pm | 10-12 sessions | Tues & Thurs | 16:30

BUMS & TUMS

Class focused on developing strong core & glutes with a heathy mix of HIIT to get that cardio pump.

R640/pm | 6-10 sessions | Tues & Thurs 08h00

*LADIES ONLY

Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core work out.

A study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance. Great for the elderly trying to regain strength or for the top athlete looking to improve his performance.

Suitable for all levels.

R410-R740 - R1100/pm | Tues & Thurs 8am | Weds 5:30PM

**Private Sessions Available

PILATES

PUSH ME

CLASS REGISTRATION

KIDS' GYM

Jump, crawl, roll, squat, push, pull, carry, climb, balance.. this is what our bodies were designed to do! Coach B is so excited to teach kiddos the very basics of strength and coordination.

The class will incorporate traditional “weightlifting” with plyometric functional movements - Into progressively structured classes. Packed with skill based games and interesting challenges!

R460/pm | 4-5 sessions | Mon 15h45pm (45min)

(50% discount for sibling)

Ages +- 6-12

GUYS ONLY

Join the banter and fun at 5am on a Tues and Thurs. These Strength and Conditioning classes will improve speed, agility, endurance, strength, stability, flexibility and aid injury prevention.

R640/pm | 6-10 Sessions | Tues & Thurs 05h00

Join us on a Saturday morning adventure, every 4-6 weeks, as we explore all the local trails and hills. VUKA Hikes start at R140/hike, this includes Hike Permit, VUKA Water and a light snack. The route usually offers a beginners and more advanced option.

WhatsApp the VUKA Team to join the VUKA ESCAPES club.

R480 Once off Joining Fee

HIKING CLUB

PUSH ME

CLASS REGISTRATION

NUTRITION COACH

Eating healthy can be complicated. We have designed a program to simplify this; and make sure you can follow your new eating plan for life. You will receive a customised meal plan, tailored to your unique preferences and goals. Ongoing communication and support to guide you through your nutritional journey.

DM us for more details.

MOTOR SPORT CONDITIONING

Enduro Moto is one of the hardest sports on the body. So you need to make sure the time you invest in training is time well-spent. Our sessions focus on what’s really important, targeting areas like improving co-ordination, building posterior and core strength and maximising your VO2 Max to make sure you’re in peak condition and fully prepared. Which means even when your time in the gym is limited, it’s purposeful time that will help you ride harder and faster. Send us a DM for class info.

Every Friday from 12-1pm we spend a rewarding hour at MountainView School in sweet waters. We play games, do simple arts and crafts and sing songs.. We would love for you to join us. These little kids’ hearts are gold and their smiles twice as priceless.

How to help:

1. Join our Friday expedition in person

2. ⁠Collect and drop at VUKA; recycled goods, egg boxes, yoghurt containers, paint, buttons, Card board, news paper, etc

“We make a living by what we get, but we make a life by what we give.” - Winston Churchill

GIVING BACK

MORE INFO

PACKAGE DEALS

FINE PRINT: Once off joining Free R520 & Contract is Month-to-Month

COUPLES PACKAGE:

Join a group class as a couple and receive 25% off each membership. (Couple= Romantic Relationship & Living in same household.)

FAMILY PACKAGE:

Join a group class as a family of 4 and receive 20% off each membership. (Family= Blood relatives & Living in same household.)

PAY UP FRONT PACKAGE:

Pay for 6-12 months up front and receive 10-30% off the total membership.

CLASS SUMMARY

PUSH ME NOW!

🤸🏽‍♂️5h00 M/W/F R740/pm Functional Strength & Fitness

🤸🏽‍♂️5h00 T/Th R640/pm Gents Only Functional Strength & Fitness

🤸🏽‍♂️6h00 T/Th R640/pm Kettlebell Conditioning and Fitness

🤸🏽‍♂️ 8h00 T/Th R640/pm BUMS & TUMS FITNESS Women only

🤸🏽‍♂️ 8h00 T/Th PILATES R720/pm

🤸🏽‍♂️ 15H45 M R460/pm KIDS' GYM

🤸🏽‍♂️ 16h30 M/W R640/pm Kettlebell Conditioning and Fitness

🤸🏼‍♀️ 16h30 T/Th R400/pm Beginner Bootcamp (Outdoors)

🤸🏽‍♂️ 17h30 M/T/Th R400/pm Bootcamp (Outdoors)

🤸🏽‍♂️ 17h30 W PILATES R390/pm

🤸🏽‍♂️ PERSONAL TRAINER :

• 8/pm Package R2800

• 12/pm Package R4200

• Out of package rate R380/session

• Home calls also available | Starting at R480/session

• Couples charged at 70% ea