STRENGTH & FITNESS CONDITIONING CLASS
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Strength and conditioning is an integral part of the development of elite athletes. The Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, flexibility, injury prevention, management and rehabilitation for the purposes of enhanced athletic performance during competition.
R620/pm 6-10 sessions Tues & Thurs 06h00 R720/pm 9-12 sessions Mon, Wed, Fri 05h00
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