VUKA FITNESS
  • HELLO
  • PICK YOUR MEMBERSHIP
    • PERSONAL TRAINING
    • STRENGTH & FITNESS
    • PVT LADIES STUDIO
    • 5 AM FITNESS
    • ONLINE COACHING
    • PMB BOOTCAMP
    • PILATES
    • YOGA
    • KETTLEBELLS
    • CLASS SUMMARY
  • ONLINE COACHING
    • ABOUT
    • EXERCISE LIBRARY
    • FORMS & ASSESSMENTS
  • NEWS
    • WALL OF FAME
    • FUN RUN & NEWS
  • CONTACT
  • REG FORMS
EASY ONLINE REGISTRATION
 * R480 Once off joining fee
* Contracts are month-to-month
REG FORM

STRENGTH & FITNESS CONDITIONING CLASS
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Strength and conditioning is an integral part of the development of elite athletes. The Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, flexibility, injury prevention, management and rehabilitation for the purposes of enhanced athletic performance during competition.
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​R620/pm 6-10 sessions
Tues & Thurs 06h00
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​R720/pm 9-12 sessions
Mon, Wed, Fri 05h00
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  • HELLO
  • PICK YOUR MEMBERSHIP
    • PERSONAL TRAINING
    • STRENGTH & FITNESS
    • PVT LADIES STUDIO
    • 5 AM FITNESS
    • ONLINE COACHING
    • PMB BOOTCAMP
    • PILATES
    • YOGA
    • KETTLEBELLS
    • CLASS SUMMARY
  • ONLINE COACHING
    • ABOUT
    • EXERCISE LIBRARY
    • FORMS & ASSESSMENTS
  • NEWS
    • WALL OF FAME
    • FUN RUN & NEWS
  • CONTACT
  • REG FORMS