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If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core work out.
Whether you're on the mat or machine, you can snag the same benefits. A study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance. Great for the elderly trying to regain strength or for the top athlete looking to improve his performance. CLASSES (R380-R720) Mon 17h00 Tues 07h00 Weds 17h00 Thurs 07h00 Sat 08h00 - Women's Only Class PVT sessions (from R350-R380/session) Info@vukafitness.com Book a Class or Private Session. Send a What's App to Bianca 0726713738 for more info |
