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Meet Danielle, Our very own Pilates Instructor.
If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core work out. Whether you're on the mat or machine, you can snag the same benefits. A study found that eight weeks of Pilates classes improved abdominal endurance, flexibility, and balance. Plus, Pilates has seen a resurgence in popularity, with franchises such as Club Pilates popping up around the country. CLASSES (R580-R690) Monday 4pm Tuesdays 7:45am Ladies only Tuesday 8:30am Wednesday 8:30am Thursday 7:15am Ladies Only Saturdays 8:00 am PVT sessions (from 320-380/session) Info@vukafitness.com Danielle: 079 576 2243 Book a Class or Private Session. Send a What's App to Bianca 0726713738 for more info |
