SMARTER TRAINING.

BETTER RESULTS.
​
WHO IS ONLINE
​COACHING FOR?
We coach any one with a goal. As such, we develop a 100% customized program to meet your current needs and take you far into the future with lasting results.  Our online coaching program is for people who want to increase strength, power, endurance, athletic performance and conditioning. From interactional athletes looking to increase performance, to Joe-Soap looking to gain muscle,  and Sarah Smith wanting to lose fat, and increase confidence in and out of the gym.
We also specialize in sport specific training programs. We believe power from the greatest range of motion is the foundation of all performance. Our sport specific coaching provides programs based on the specific demands of your sport to ensure you have a solid foundation of power & mobility to produce optimal performance. Whether you are on the field, on the court, on the OCR course or on the motorbike, we will give you the tools to perform and produce results. 
MEET YOUR COACH
All programs are designed by Coach Bianca WP. Coach B is an adventure entusiast, having competed in multiple OCR events and competitions. Coach Bainca has worked with people of all backgrounds, men and women, young and old, experienced Enduro Riders, down hill Cyclits, Swimmers, MX Riders to people who have never stepped foot in a gym. She continues to coach a wide range of people on a daily basis in our Studio, VUKA Fitness. When not programming for clients, she is on the training floor, coaching clients, helping them get better, stronger. She takes her first hand experience & feedback form clients to continually improve and adjust customized, effective, programs built around your needs and resources. Each program is built on the foundation of her experience as an athlete, strength and conditioning coach.
WHAT'S INCLUDED?
Programs are designed based on your current fitness level and your current resources. Whether you are training at a commericail gym or in your garage, the fully customized program will optimize all your resources to get results.
Our online coaching package includes:
  • Detailed health and goal assessment
  • Personal consultation - 30 minute phone call to discuss goals and process
  • In depth assessment of movement patterns and current fitness level
  • Weekly training program designed specifically to your needs, providing adjusts based on your feedback
  • Ongoing support through exclusive access to personal email and What's app with 24 hour response
  • Nutritional recommendations to help you make good choices in the kitchen that will support your training .
If you’re going to put the time in, make sure you are using the right tools for the job. A proper training program is the map on your journey to reaching new hieghts and achieveing things you once thought impossible. Let us be part of your team in doing great things!
GET STARTED
The VUKA Fitness Online Coaching package is priced at R1200/month with a minimum commitment of three months. 
If you're ready to team up and join the hundreds of others who put their trust in us and our coaching:
1. please fill out the brief form
2. You will receive a Log in invitation to your email
3. Please follow the link to log into our Site,
4. Download the assessment forms from the Online Coaching Tab.

    "Up. Up. Up."