HELLO
PICK YOUR MEMBERSHIP
PERSONAL TRAINING
STRENGTH & FITNESS
5 AM FITNESS
ONLINE COACHING
PMB BOOTCAMP
KIDDIES ACRO-PILATES
PILATES
KETTLEBELLS
CLASS SUMMARY
ONLINE COACHING
ABOUT
EXERCISE LIBRARY
FORMS & ASSESSMENTS
NEWS
WALL OF FAME
FUN RUN & NEWS
CONTACT
REG FORMS
EASY ONLINE REGISTRATION
* R450 Once off joining fee
* Contracts are month-to-month
REG FORM
5AM BEASTS
Learn explosive and progressive, fast-paced power movements with functional body and free weight movements. Maximise body power with jumps, press ups and burpees. Works the whole body and enhances overall performance, fitness & health..
R680/pm
3 Sess/week
M/W/F 05h00
HELLO
PICK YOUR MEMBERSHIP
PERSONAL TRAINING
STRENGTH & FITNESS
5 AM FITNESS
ONLINE COACHING
PMB BOOTCAMP
KIDDIES ACRO-PILATES
PILATES
KETTLEBELLS
CLASS SUMMARY
ONLINE COACHING
ABOUT
EXERCISE LIBRARY
FORMS & ASSESSMENTS
NEWS
WALL OF FAME
FUN RUN & NEWS
CONTACT
REG FORMS