Meet Kate, Passionate about YOGA is an understatement.
Kate is a guru and lover of Vinyasa yoga. It is a contemporary flow class focusing on building heat and strength in the body. Moving mindfully in a sequence with the breath.
A strong class which will leave you feeling energised. Vinyasa is suited to those looking to build on a current fitness regime and those looking to regain balance, alignment and resilience for everyday.
Whilst vinyasa is a flow class we do incorporate many of the traditional hatha postures into the sequence with a focus on surya namaskara (sun salutations) and yoga nidra (meditation). Suitable for all levels.
PVT sessions (from R320-R380/session)
GROUP CLASSES (from R360/PM - R700/PM)
Wednesday 5:30PM (Thug Yoga, Sports Orientated)
Book a Class or Private Session.
What's App Bianca 0726713738 for more info.