STRENGTH & FITNESS CONDITIONING CLASS
Strength and conditioning is an integral part of the development of elite athletes. The Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, flexibility, injury prevention, management and rehabilitation for the purposes of enhanced athletic performance during competition.
R500/pm 6-10 sessions
Tues & Thurs 06h00
Tues & Thurs 05h00