Our most popular program! During these 50-minute one-on-one sessions, a personal trainer will take you through workouts designed to help you reach your specific goals sooner. You’ll learn proper form and technique to maximize your results while reducing your risk of injury.
PT is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance or simply feel better.
R2400/pm incl. 6-10 Sessions
R3600/pm incl. 10-14 Sessions
Couples/Friends at 70% Rate Per Person
Private Home Training (R2800-R4200)