Our most popular program! During these 50-minute one-on-one sessions, a personal trainer will take you through workouts designed to help you reach your specific goals sooner. You’ll learn proper form and technique to maximize your results while reducing your risk of injury.
PT is ideal if you’re trying to lose weight, gain muscle, improve posture and flexibility, increase sports performance or simply feel better.
R2400/pm incl. 6-10 Sessions
R3600/pm incl. 10-14 Sessions
Couples/Friends at 70% Rate Per Person
Private Home Training (R2800-R4200)
KICKASS KETTLEBELL CLASSES "KAKB"
You’ll increase functional strength, burn fat, and improve tone by using your whole body to control the Kettlebell, strengthening arms and legs. Suitable for most fitness levels (intermediate).
R500/pm 6-10 sessions
Mon & Wed 16h15
Tues & Thurs 05h00
MEN'S STRONG CAMP
Learn explosive and progressive, fast-paced power movements with functional body and free weight movements. Maximise body power with jumps, press ups and burpees. Works the whole body and enhances overall performance.
Varied functional body and free weight movements provide high intensity whole body challenges to build muscle strength and muscular endurance and improve cardio power and body co-ordination.
Wed & Fri | 07h00 | R500
Mon, Wed&Fri | 07h00 | R650
No more going to the gym with all the gear and no idea.. There is space for every shape and fitness level in our VUKA Bootcamp. Bootcamp is a refreshing way of exercising. Through peer support and friendly competition, VUKA BootCamp provides motivation for regular attendance and maximum performance. We train in the beautiful environment of the outdoors. Bring a friend, water bottle and sweat towel. Prepare to laugh, sweat and make friends. On the Settler's Park Field (opposite Grey's Hospital).
It's a Kid's Life
Holiday Fitness Clubs, Kiddies Pilates, Athletic Conditioning..